Legends tell of a lonely shepherd, wandering in the mountains of Ethiopia, who notices his goats eating the blackened berries from one particular bush. After eating the berries, the goats begin to dance and kick and run around in crazy circles. Fascinated, the shepherd picks a handful of berries for himself. He eats them all and soon the shepherd, too, is dancing and kicking and running around in circles. His new discovery?
Students on campuses everywhere regularly energize themselves with a sip of Goat Berry Brew from the campus coffee shop. It’s fun, it tastes great, and it also helps you stay up Semenax late to study for an exam.
Research studies show the answer is yes — and no. Drinking smaller cups of coffee during a study session or before a test helps your brain stay alert, improves your memory and your grades too. Drinking a large amount of coffee, however, actually makes it worse. Your brain becomes highly stimulated by the caffeine and has trouble focusing. Your grades go down and studying becomes a frantic, useless jangle.
So, the next time you need a kick from the goat berries to help you study, please remember — small doses work best.