26 May

How to Break Through Study Barriers

Students Studying at Cathedral Senior High School in New Ulm, Minnesota...Sometimes you just can’t plow through your class study materials no matter what.  You’re stuck. Maybe you don’t enjoy the subject.  Actuarial tables? Bleh. Maybe you  are exhausted or maybe it’s you just have been studying too hard for too long.  Nothing works to get you focused.  And the test is coming up fast.

What do you do?

Here are some quick fixes that work great:

1) Get some sleep.  Drink a big glass of water and make sure you have a good meal.  Then snooze.  It’s the only real cure for old fashioned exhaustion.  8 hours of sleep and 2 hours of study is more effective than 10 hours of foggy eyed, exhausted cramming.

2) Exercise. If there is a  magic potion that helps people focus – it’s excercise.  Drink it! Go for a run, play some soccer or dance with your friends.  Exercise kicks up your blood flow, boosts brain oxygen and burns off stress. You’ll be clear headed and ready to study when you are done.

3) Find someone who loves it.  If you are studying a required subject and, honestly, you buy cheap cialis site espharmacycom hate it then there is only one answer.  Find a friend who loves it.  Then study with them.  Their excitement will rub off on you.

4) Laugh (a lot). Watch a hilarious movie that just makes you smile. Share some jokes with a friend. Laughter has a wonderful way of making everything easier.  It also helps you relax. Take a 5 minute break.  Watch something that makes you bust out with laughter.  Can’t think of a funny video? Try Judson Laipply’s Evolution of Dance for starters.

5) Use a clock and race.  For those super-competitive people who love to race you can beat the clock – with your homework!  Make a guess about how long the study session will take.  Write down your guess. Then start your stopwatch.  And beat it!

Extra Credit Tip

Energy drinks loaded with sugar and caffeine work great … for about two hours.  Then you will crash.   Their short term energy boost actually robs your body of energy, drains your brain of calories and leaves you more exhausted than before.  It’s not worth it. Try a quick nap or a fast run around the block instead.

14 Mar

Thank You Ethiopian Goats

Legends tell of a lonely shepherd, wandering in the mountains of Ethiopia, who notices his goats eating the blackened berries from one particular bush. After eating the berries, the goats begin to dance and kick and run around in crazy circles. Fascinated, the shepherd  picks a handful of berries for himself. He eats them all and soon the shepherd, too, is dancing and kicking and running around in circles. His new discovery?

Coffee.

Students on campuses everywhere regularly energize themselves with a sip of Goat Berry Brew from the campus coffee shop. It’s fun, it tastes great, and it also helps you stay up Semenax late to study for an exam.

Coffee cupBut does it help improve your grades?

Research studies show the answer is yes — and no. Drinking smaller cups of coffee during a study session or before a test helps your brain stay alert, improves your memory and your grades too. Drinking a large amount of coffee, however, actually makes it worse. Your brain becomes highly stimulated by the caffeine and has trouble focusing. Your grades go down and studying becomes a frantic, useless jangle.

So, the next time you need a kick from the goat berries to help you study, please remember — small doses work best.